Time Requirements

10 days, ~1 hr/day

We recommend you follow each days activities as early in the day as possible

Course Structure

The course is divided into 3 parts

• Part 1 - Building Energy & Releasing Anxiety
• Part 2 - Facing Anxiety
• Part 3 - Transforming Anxiety

Daily activities include

1. Daily reading
2. Meditation practices and others
3. Journal exercises
4. Homework