Address Anxiety at its Roots
This self-guided, 10-day course offers a holistic approach to working with anxiety that gets to the roots.
Multiple modalities help you make the most out of the course
- Readings share a holistic understanding of anxiety and its roots
- Practices such as meditation, yoga, and breathing lead to internal transformation
- Journaling provides reflection for better understanding
- Homework offers repetition to deeply internalize the learning
We use practices with thousands of years of tradition behind them along with modern scientific validation
Part 1 - Rest and Releasing Anxiety
Working with anxiety takes energy. And having anxiety depletes our energy. Before facing anxiety, we build energy to prepare for what's ahead.
Part 2 - Facing Anxiety
Our natural tendency is to avoid or try to get rid of anxiety. Yet, only by facing anxiety head-on can we really learn about it. Here we uncover the secrets anxiety has for us.
Part 3 - Transforming Anxiety
Anxiety will always be with us, we can't cut it from our life entirely. What we can do is transform it. By looking deeply, we uncover a self-love and compassion at the root of anxiety, creating opportunity for transformation.
Example Curriculum
Why we offer this course?
I'm Alex Krejci, and I am the founder of Prajna Life Coaching. I wanted to offer this course on anxiety, because it was anxiety that set me on the path that I walk today.
After a decade as a research scientists and academic, and a lifetime of background anxiety, I finally started finding ways to work with anxiety - though it took my first anxiety attack to get me going.
Along my journey, I learned powerful concepts and strategies from sources both ancient and modern that guided me on my own path to transforming anxiety. In this 10-day course, I share with you the foundation that I acquired over an 8 year journey.
