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Transform Your Anxiety to Compassion - Self Guided
Introduction
Introduction/About the Creator
Who is this course for?
Time Commitment and Course Structure
Resting and Releasing Anxiety
Day 0 - Intentions and Purpose
Day 1 - Resting and Breathing for Anxiety
Day 2 - Compassion as an Antidote to Anxiety
Day 3 - Anxiety and Your Environment
Day 4 - A Holistic View of Anxiety, the Body, and the Mind
Facing Anxiety
Day 5 - Facing the Uncertainty Root of Anxiety
Day 6 - Facing the Desire Root of Anxiety
Day 7 - Detaching from Anxiety
Transforming Anxiety
Day 8 - Turning On and Off Anxiety
Day 9 - Loving Your Anxiety
Day 10 - Anxiety As Compassion
Parting Notes
Day 8 - Turning On and Off Anxiety
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